Change begins with being heard
At Be Hird Counselling, I offer counselling in Lincoln, Newark and Horncastle. I work with you to address anxiety, childhood trauma, abuse and trauma. I also look at thought patterns to understand your inner ability to improve relationships and nurture self-love.
Your partner in healing and growth
I work with people who feel overwhelmed, stuck, or struggling to make sense of what they’re going through. My professional services are designed to:
- Provide a safe space for healing
- Equip you with coping mechanisms
- Support your journey towards mental wellbeing
I offer specialised counselling services to help you:
- Resolve anxiety and emotional struggles
- Heal from childhood trauma
- Explore and change learned thought patterns
- Foster healthy relationships
- Cultivate self-love and acceptance
- Work with bereavement
Available in Lincoln, Harby, Horncastle and online.
Anxiety counselling
You might be struggling with anxiety, most of us are at some point. This is normal, but it can be really helpful to understand the cause and find a way to address and manage the anxiety through tailored strategies. Gain insights and tools for coping effectively.
Trauma
Sometimes memories can feel difficult to think about, even long after something has happened.
I offer a trauma-informed approach, and may use gentle techniques such as Flash, which can help reduce the intensity of distressing memories without needing to revisit them in detail.
Thought pattern transformation
Work on identified thought patterns that affect your behaviour. Learn to reframe your mindset.